• The Background of Meditation In Hinduism

    Meditation generally refers to the state of concentrated focus on an object of thought or awareness. The background of meditation stems from the ai...
  • Building a Meditation Garden

    A garden as a good tool for a successful meditation.
  • Chakra Healing

    The art of chakra healing has been used for centuries to balance important energy centres in our body called chakras. We can use a number of different tools such as stones or meditation during chakra balancing. The end result will be a physically healthier body and a happier, more peaceful you.

  • Daily Meditation - Spiritual Support For Today's World

    In days of old, spiritual life was separate from "regular life".  People went to church or temple once a week, and then got on with the rest of their lives.  Daily meditation was something that only nuns, priests, rabbis or monks did.

    In today's world, our understanding of spiritual life is changing.  More and more we are understanding that all of life is sacred, and at the same time, there seems to be less and less time available for us to slow down and connect with our inner peace.

  • Chakra Meditation: A Beginners Guide to This Great Meditation Method

    Chakra meditation is gaining popularity today because of the health benefits it gives. Not only that you will have better health, but you will also live a happier life with chakra meditation. It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability
  • 5 Inspirational Quotes by Gautama Buddha to Reset Your Thinking

     Buddhism originates from one man's journey to enlightenment, Siddhartha Gautama. Whilst seated under a bodhi tree one day, Buddha reached a deep ...